Restorative Yoga Wednesdays..

This class will begin with breath and somatic awareness, seated and then move to the mat or your floor for a deeply restful practice using props. If...

Yogasonics ONLINE!

Yogasonics Brochure 04b No Printers marks Check out the brochure above for all details on the Yogasonics Course Starting 12/4 with an introduction...

Facebook Live Today 11:11

Hello everyone from the sitting room in my House.. I’m going to head over to Facebook Live at 11:11 and share some breathing with the beat...

Detox with the Beat Week

A week of breathing with beats, detoxing juices and mindful movements in Waterford City. Leanne from Whole Living Nutrition will join me on this...

Detox at Equinox Workshop

Workshop Sunday 22nd March Rebalance with the Beat! Equinox time is the best time to cleanse – when light and day are even and we are very...

Inner Wifi Workshop For Women

To celebrate International Womens Day take this time to turn in, tune in and connect with your Inner Wifi A Gentle & Restorative Yoga and...