I am trauma informed, and my own journey of embodiment has always been connected to my mental and emotional health. I took part in the first Collective Trauma training with the Pocket Project (www.pocketproject.org), and I participate in weekly trauma healing sessions with peers from the group. My current focus for training is with Bonnie Bainbridge Cohen and the BMC school, where I have been studying online for 2 years. I'm a practicing Buddhist and this informs my work and mission attune all embodiment practices and teachings with compassion and wisdom. 

I offer a 4 part ‘Elemental Rhythms’ programme specifically designed for your needs. This takes us through the four core elements (Earth, Water, Fire, Air) in body, mind and heart in a specifically designed physical yoga practice plus breathwork. Cost for this is 444 euro

Should you want to take this work to a deeper level, drawing the inner work into an outer vision, check out the Vision Board Programme here.

Your Elemental Rhythms Programme includes:

- 4x 75 min (recorded) sessions including take away individual program

- Follow up call 

€444.

A small booking deposit secures your place.  You can schedule your one on one with Karla or email her on breathewiththebeat@gmail.com to discuss.