Four Elements Yoga & Breathwork- Tuesdays in October 8, 15, 22, 29 (6:30-7:45pm)
55,00 €
Mindfulness is bringing more attention to the present moment and this class will begin with a unique practice to sync body and body through the breath.
Our focus in this class is to collect and connect our attention and intention to the here and now thoroughly engaging mind, heart body and breath in the present moment.
This class will work with simple and basic asana (postures) of Yoga but with a depth and focus which is all about breath and deepening awareness into our postures with calm steady quietness. The juxtaposition of dynamic flow and the silent steady stillness allows the body and mind to move through yin and yang energies to find balance. The focus is therapeutic, somatic and FEELing your unique connection and relationship with your bodymind system in relation to the 4 elements (which we can FEEL!)
This 4 week journey explores our connection with 4 elements Bones - Earth, Fluids - Water, Attention/focus - Fire & Air - Breath
Suitable for beginners to yoga.
15 euro drop in - Concessions available just ask! breathewiththebeat@gmail.com
This course will work with simple and basic asana (postures) of Yoga but with a depth and focus which is all about breath and deepening awareness into our postures with calm steady quietness. The juxtaposition of dynamic flow and the silent steady stillness allows the body and mind to move through yin and yang energies to find balance. Class numbers are small to bring personal instructions to students, every body is different so we will all get time and space to explore how things are for us as individuals.
The focus on the four elements is a key theme of the class and each class builds upon the one before to deepen our awareness and consciousness as we move through the course. Working with pain and injury and numbness is a part of these classes, so they are suitable for those recovering from injury.
Suitable for those practicing Yoga for about 6 months with a basic knowledge of Vinyasa, Hatha and the basic asana of yoga.
