Gentle Yoga & Breathwork Monday Morning Classes at Tra Beo

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Gentle Yoga & Breathwork Monday Morning Classes at Tra Beo

50.00

11-12:15 Mondays from 30th January
Suitable for Beginners and those who are looking for a simple class with some chair yoga, some standing and depending on mobility, some seated postures. I'm trained in somatics and energy medicine so the slow, steady and mindful movements are the basis of my work. I will be leading 4 classes based on the elements of the body/mind/energetic system. For example week 1 will focus on the bones and structure of our body and postures will be about stability and safety. Introduction class Monday 30th by donation. 4 week course 50e/15 drop in/concessions available. Booking this link includes 30th January Class plus 4 classes in February.

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11-12:15 Mondays from 30th January - First class free/by donation (book individual class through separate link or book course here for all 5 weeks Jan/Feb)

This class is suitable for Beginners and those who are looking for a simple class with some chair yoga, some standing and depending on mobility, some seated postures. Breathwork is my strength so infusing all movements with mindful breathing is a constant focus to train our minds. Simple postures create great strength and stability so these are always the foundation of any more advanced class.

I'm trained in somatics and energy medicine so the slow, steady and mindful movements with the focused breathwork is the the core of what BWTB is all about. I will be leading 4 classes on Monday mornings based on the elements of the body/mind/energetic system. For example week 1 will focus on the bones and structure of our body and postures will be about stability and safety. Introduction class Monday 30th by donation. 4 week course 50e/15 drop in/concessions available.

Booking this link includes 30th January Class plus 4 classes in February. Email breathewiththebeat@gmail.com for any questions or queries!

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Breathe with the Beat company (BWTB) is a business based in Co Waterford Ireland. In terms of GDPR, we act as a Data Controller. We treat your privacy seriously and any personal data, which you provide to us, will be treated with high standards of security and confidentiality, in accordance with Irish and European Data Protection legislation. This notice sets out details of the information that we collect, how we process it and whom we share it with. It also explains your rights under data protection law in relation to our processing of your data.

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Throughout this Notice, “we”, “us” and “our” refers to BWTB Company. For more information about us, please refer to our website: www.abc.ie

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We collect your data from you when you complete our Contact Form, when you make a purchase on our site, attend an event, training or course, or when you call or contact us directly through our website or by phone. We use this information only in accordance with the purposes outlined in this notice.

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The Data Protection Acts allows us to process your data because you have provided your explicit consent. You are entitled to withdraw your consent at any time. If you do withdraw your consent, BWTB will no longer process your personal data and will take steps to delete all reference to your data securely.

Details of third parties that may process personal data on our behalf (Data Processing Organisations, DPOs).

BWTB uses a number of DPOs that process personal data on our behalf. These include (but not limited to) Strikingly, Google, Paypal, Revolut, Stripe, SumUp, Mailchimp, and Eventbrite. We have satisfied ourselves that these DPOs are GDPR compliant, that they will take measures to keep your personal data safe and they will process your information in accordance with Irish and EU law.

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You have various rights under data protection law, subject to certain exemptions, in connection with our processing of your personal data, including the right to withdraw your consent to processing your data or to using your information to send you communications from BWTB
If you wish to withdraw or modify your consent at any time, you can contact Karla Kelly, email breathewiththebeat@gmail.com) or Tel: +353 85 8181386

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If you have any queries in relation to your personal data at BWTB, please contact Karla at breathewiththebeat@gmail.com Our privacy statement is available here: https://www.breathewiththebeat.com?open=privacy-policy

If you have any complaints in connection with our processing of your personal data, you can contact Karla via email breathewiththebeat@gmail.com ) or Tel: +353 85 8181386

You also have the right to lodge a complaint with the Data Protection Commission if you are unhappy with our processing of your personal data. Details of how to lodge a complaint can be found on the Data Protection Commission’s website (www.dataprotection.ie), or by telephoning 1890 252 231.