A week of breathing with beats and mindful movements to activate your energy connecting mind body and heart and spirit!

The 22min practice is designed to connect our attention and intention into the central channel and from there into each of the 13 joints of the body. This creates space inside, at those places where tightness and energy get ‘stuck’ - (shoulders, hips knees, neck etc) . Its an all round all over very simple practice yet very effective practice to bring mind and body into harmony and balance with a sense of ease and fun!

Its not technically difficult and yet incredibly meditative as we’re counting and co-ordinating the breath through each part of the body, with breaks to hold poses and engage the muscles and refine our alignments with more precision and kindness! Its a great all round practice to begin our day, as it aligns mind heart and body through the breath and simple movements. We’ll also practice some strengthening holds to stabilise our mind and awareness in different parts of our body.

5 days Monday - Friday Breathing with the Beat = Yoga & Mindfulness Meditation for all ages and levels.

Zoom link will be sent upon registration.