2023 Vision Course at Tra Beo Tramore
Vision 2023
Living your Vision! I'm really really excited to offer the Vision Board Workshop in this new way, by integrating it with the 4 week elemental course. Each Sunday in February from 12:30pm-1pm for the half hour after the elemental class (11-12:30) we take time to ground our intentions through focused reflective journaling and grounding creative practices attuning each element with our vision board. For example when we work with earth element we 'ground' our vision for physical realites we would like to manifest, ie healthy heart, or trip to Bali or move house...

so each week after the elemental class for 30 minutes we take time to translate body, heart, mind and spirit into our vision and then and on February 26th 2-8pm we get to have our own Vision Board/wall creation experience!

Developed over 15 years of running these Vision Board Workshops, I’ve integrated practices for
BODY
MIND
HEART
 SPIRIT
The day includes Yoga, Breathwork , Meditation, Mindfulness, Visualisation and the creation of your own unique Vision 2023 Vision WallBoard (see you tube video!)
2pm Arrival, tea meditation, opening circle.
2:30 BODY - Suppine Yoga practice with Beats to rest, release and reset our bodies for the new vision.
3:30 MIND - Meditation & Visualisation to download our 2023 Vision.
Break
4-pm-7pm HEART- Cutting and Creating your Living Vision Wall/Board for 2023
7 pm SPIRIT - Making space for the new, rest and integration, reflection and closing circle.
It’s so important to take conscious time and space to reflect, collect and ‘correct’ all aspects of our house so that we can remain anchored to our own personal wifi connection this year.

The practices I’ve created for this day have been developed over many years of personal practice, personal ‘visioning’ and 15 years of running Vision Board Workshops.  This living vision/wall is a reflection of these years of creating a fixed vision, and allows for a refocus and release as our future vision becomes reality and what is in the past can leave our wall as it leaves our lives!

Through the physical practice of breathing with beats through all parts of our ‘house’, we make space to invite a new vision into our hearts and minds. Through yoga nidra and guided meditation we spend time feeling and seeing the love in the present. Having gratitude for all we have and all that we are opens our hearts and with open hearts we can vision clearly the future we most desire. The second half is the creative bit, with lots of cutting and creating our Vision

‘Renew yourself each day, and do so day after day. Let there be daily renewal’ Confucius. This quote is wonderful, reminding us that we need to always be aware that we’re creating the life we want to attract moment by moment. The art of letting the past go and creating a happy life in the present and future is in recognising and embracing the fact that life is a river flowing through us and around us all the time. 

This visioning process steers our life force into a clear felt sense of what it feels like to have created the dream, already! Feeling the future is what creates it, what brings us towards it more than just intellectual decision making and behaviour changes. Our hearts longing is what eventually wins, the life we have created currently is a reflection of what we’ve aligned with. We must make sure we’re inspired to create, to move forward, to keep making efforts.
This day is an offering to our vision for a brighter future by laying down foundations in the present through practices which engage body heart mind and spirit into an intentional force for change in our own lives.
I’ve run Vision Board Workshops for 15 years and have ‘upgraded’ the offering each year. The Vision Board process allows for an appreciation for all we’ve already created, as a foundation from which to build our future. Everyone who signes up will receive a cork board (for fluid visioning!).

The future is created through the causes we make in the present, so join me and take this day to delete old programmes, reset your factory settings and upload some fresh new software for 2023.
A uniuqe and powerful course to appreciate yourself by putting your house in order on all levels :-)