Yoga & Breathwork in Tramore - Thursdays in October 6:45-8pm
Mindfulness is bringing more attention to the present moment and this class will begin with a unique practice to sync body and body through the breath.
Our focus in this class is to collect and connect our attention and intention to the here and now thoroughly engaging mind, heart body and breath in the present moment.
This class will work with simple and basic asana (postures) of Yoga but with a depth and focus which is all about breath and deepening awareness into our postures with calm steady quietness. The juxtaposition of dynamic flow and the silent steady stillness allows the body and mind to move through yin and yang energies to find balance.
The physical movements are very simple and focused on strengthening AND lengthening the limbs, core and central breathing body.
Suitable for beginners to yoga. This morning class is on a chair and standing, so no yoga mat is needed.
50 euro 4 classes. 15 euro drop in - Concessions available just ask! breathewiththebeat@gmail.com/085 8181386
Thursdays August 24th, 31st and all Thursdays in September
Morning Class 11am-12:15pm Evening 6:45-8-pm
Mindfulness is bringing more attention to the present moment and this class will begin with a unique practice to sync mind and body through the breath. We collect and connect our attention and intention to the here and now thoroughly engaging mind, heart body and breath in the present moment.
This class will work with simple and basic asana (postures) of Yoga but with a depth and focus which is all about breath and deepening awareness into our postures with calm steady quietness. The juxtaposition of dynamic flow and the silent steady stillness allows the body and mind to move through yin and yang energies to find balance.
There will be time at the end to explore the postures in our own bodies in a clinic chat. I always find I love to chat and give feedback after a class so this is just a bit of time at the end to explore more deeply the questions which may emerge in you after the practice.
15 euro drop in price/55euro 4 classes. Concessions available just ask! breathewiththebeat@gmail.com/085 8181386
Suitable for those practicing Yoga for about 6 months with a basic knowledge of Vinyasa, Hatha and the basic asana of yoga.
When booking please state which class you would like to join- Morning or Evening class!
