Workshops - Breathe with the Beat

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 HOUSE OF YOGA
 

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Yogasonics Saturday Mornings

Saturday Mornings - Waterford City 9:30-10:30am from February 15th 2025<br> This journey is a somatic, sonic flow of meditative mindful movement anchored in breath rhythms with an aim of feeling and knowing the 4 main elements (fire, earth air, and water) in an embodied way.<br> Music and Rhythm is the foundation of this work, counting to focus and regulate mind heart and body, and music to feel good doing it! <br> This class is simple yet challenging and energising while deeply grounding. Classes will focus on embodying these elemental aspects of our bodies, gradually developing more pace, heat and energy as we practice together in 2025. Each class builds on the next and repetition in the bodymind system is the pathway to true embodiment, so drop ins are welcome if there's space.

Rise to the Beat April 7-11th 7-7:30am

Monday April 7th- Friday 11th April on zoom.<br>7-7:30am Classes are live at sunrise (from the garden if weather allows, and will not be recorded) <br>A week of 30 minute classes - mindful movements and fun for all ages! Simple easy movements that you can also join in if lying or sitting down. <br>Based on the festival classes from Electric Picnic & Body & Soul & All Together Now. Deep Breathwork, Conscious Movement and Great Tunes. <br><br>Suitable for all ages (as long as you can count to 8!)<br><br>Please pay what you can, if you can.<br><br> <br><br>

0,00 € - 49,00 €