Workshops - Breathe with the Beat
Yogasonics Thursdays 18th September 5:30-7pm Waterford City & Online
St. Patricks Gateway, Waterford City <br>Thursdays from 18th September 5:30-7pm for 4 weeks. <br>This journey is a somatic, sonic flow of meditative mindful movement anchored in breath rhythms with an aim of feeling and knowing the 4 main elements (fire, earth air, and water) in an embodied way. <br>Come back into your innernet!<br>Each class begins with an intention to direct attention via breath and visualisation, into one of these elements. <br>For example, when we work with the element of earth, we focus on the bones, the earth the physical matter of the body- the sequence will reflect that by attuning to grounding poses. When we work with water, we will flow and feel and sense the fluids and our sequence will be fluid and encourage spontaneity. With fire we will sweat and focus attention on condensing energy by engaging muscles to bones throughout the full class. The course is woven together through constant consistent asana which we will practice each week with this different focus. <br> Air - Breath - Space - Emptiness<br>Water - Movement - Flow - Connection<br>Fire - Attention - Intention - Focus<br>Earth - Stability - Grounding - Stillness<br><br>49e 4 weeks, 15e drop in/Concessions available
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