Workshops - Breathe with the Beat

HOME
ABOUT
TIMETABLE
WORK WITH ME
YOGASONICS
WORKSHOPS
EVENTS
…
- HOME
- ABOUT
- TIMETABLE
- WORK WITH ME
  YOGASONICS
  WORKSHOPS
  EVENTS

 HOUSE OF YOGA
 

HOME
ABOUT
TIMETABLE
WORK WITH ME
YOGASONICS
WORKSHOPS
EVENTS
…
- HOME
- ABOUT
- TIMETABLE
- WORK WITH ME
  YOGASONICS
  WORKSHOPS
  EVENTS

- Login

Somatics for Self Care - Mothers Day Workshop

Sunday March 30th 11-1pm<br>This 2 workshop invites us to tune with our inner rhythms and nature. There is a lot of 'output' on busy Mothers, and usually not enough input! Resourcing ourselves, and self care is a no brainer - we cannot fill from an empty cup. <br>By focusing first on releasing the 'noise' from our bodies and minds - emptying our cup!- through a gentle yet dynamic movement practice accompanied with voicework and toning, we then make space for the healing, sensory capacities of our breath throughout the whole body. <br>This spaciousness and inner space we ground and expand into into through some deep hip and sacral work, fully supported, and led by a gentle grounding yoga nidra to rest and ground into a silent still savasana for 20 minutes. The space is the inner space we need to go back into the world and continue to give to others. <br>35 euro. In person in Waterford City and online on Zoom. <br>Venue and zoom link will be sent with booking confirmation. breathewiththebeat@gmail.com for any info or queries.

Short & Sweet Zoom Rhythm Classes Thursdays.

Online Classes 30 minutes (20-25 Movement & Breathwork - 5-10mins / Silence & Stillness )<br>I'm eager to practice online and on the land! These classes will be all about grounding and connecting, absorbing and integrating. Dynamic Breaths and conscious movements are woven into deep embodiement practices. Music as always is a part of my practice, and some days that means silence, and some days that means voicework!<br> I'm trained in somatics and energy medicine so the slow, steady and mindful movements are the basis of my work. Please pay what you can, if you can.<br>Karla <br>Payments via revolut (@karla0305) <br>paypal (breathewiththebeat@gmail.com)

0,00 € - 10,00 €

Yogasonics Saturday Mornings

Saturday Mornings - Waterford City 9:30-10:30am from February 15th 2025<br> This journey is a somatic, sonic flow of meditative mindful movement anchored in breath rhythms with an aim of feeling and knowing the 4 main elements (fire, earth air, and water) in an embodied way.<br> Music and Rhythm is the foundation of this work, counting to focus and regulate mind heart and body, and music to feel good doing it! <br> This class is simple yet challenging and energising while deeply grounding. Classes will focus on embodying these elemental aspects of our bodies, gradually developing more pace, heat and energy as we practice together in 2025. Each class builds on the next and repetition in the bodymind system is the pathway to true embodiment, so drop ins are welcome if there's space.

Rise to the Beat

Monday 31st March - Friday 4th April on zoom.<br>7-7:30am Classes are live at sunrise (from the garden if weather allows, and will not be recorded) <br>A week of 30 minute classes - mindful movements and fun for all ages! Simple easy movements that you can also join in if lying or sitting down. <br>Based on the festival classes from Electric Picnic & Body & Soul & All Together Now. Deep Breathwork, Conscious Movement and Great Tunes. <br><br>Suitable for all ages (as long as you can count to 8!)<br><br>Please pay what you can, if you can.<br><br> <br><br>

0,00 € - 49,00 €