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Workshops & Classes
This is a great way to connect with others, apply Breathe with the Beat, and have fun in the process.Vinyasa Flow Single Class
15,00 €
Waterford city classes
Email breathewiththebeat@gmail.com for zoom link or venue
Traditional Yoga flows, with the House of Yoga flavour to attune breaths with rhythm and music to harness our mental, physical and emotional attention
The classes are dynamic, heat generating and yet simple in terms of the physical technicality. The depth of the breathwork is the focus and magic of these classes and the ordered, balanced rhythm of movement music breath and heart.
breathewiththebeat@gmail.comQuantityComing soonRestorative Breathwork Workshop Easter Saturday 12-2pm
30,00 €
This restorative breathwork workshop will nurture your connection to mind, heart and soul, and offer you the ultimate self care session.
To support the breathwork we begin with releasing yoga postures, to unwind physical tensions so that we can drop easier into exploring the unique structure of our breathing body. Breathwork for clearing the head, the heart space and to deepen our abdominal oxegenation.
Most of the class will be seated or lying down so that gravity can work with us to restore our system into its natural relaxation state. Simple meditation techniques are woven into our practices to focus the breathwork into a space of deep restorative rest and relaxation.
Resonant sound healing frequencies support deeper relaxation into this liminal space where we can connect to our own source healing and allow the parasympethic nervous system (rest and digesting state where healing naturally occurs) to switch on. In that deep restful state we breathe deeper and fuller in a really natural way.
This two hour workshop invites us to explore and gently guide our attention and intention into the healing, sensory capacities of our breath throughout the whole body.QuantityComing soonVinyasa Flow Elemental Course
55,00 €
Waterford City April 24 email (velow for venue/zoom link
Traditional Yoga flows, with the House of Yoga flavour to attune breaths with rhythm and music to harness our mental, physical and emotional attention
The classes are beginners level in terms of the technical side of the poses, but really deep in terms of the breathwork and meditation focus via body and mental energy. Its a practice to deepen; your relationship with your body, heart, mind and breath and to get connect to the inner magic and mystery of your & innernet.
The classes are dynamic, heat generating and yet simple in terms of the physical technicality. The depth of the breathwork is the focus and magic of these classes and my work.
breathewiththebeat@gmail.comView more details...QuantityComing soonYou'll have fun when you Breathe with the Beat
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