WORKSHOPS & CLASSES

Mindfulness is bringing more attention to the present moment and this class will begin with a unique practice to sync body and body through the breath.
Our focus in this class is to collect and connect our attention and intention to the here and now thoroughly engaging mind, heart body and breath in the present moment.
This class will work with simple and basic asana (postures) of Yoga but with a depth and focus which is all about breath and deepening awareness into our postures with calm steady quietness. The juxtaposition of dynamic flow and the silent steady stillness allows the body and mind to move through yin and yang energies to find balance.
The physical movements are very simple and focused on strengthening AND lengthening the limbs, core and central breathing body.
Suitable for beginners to yoga. This morning class is on a chair and standing, so no yoga mat is needed.

50 euro 4 classes. 15 euro drop in - Concessions available just ask! breathewiththebeat@gmail.com/085 8181386

Yogasonics
Mindfulness is bringing more attention to the present moment and this class will begin with a unique practice to sync body and body through the breath.
Our focus in this class is to collect and connect our attention and intention to the here and now thoroughly engaging mind, heart body and breath in the present moment.
This class will work with simple and basic asana (postures) of Yoga but with a depth and focus which is all about breath and deepening awareness into our postures with calm steady quietness. The juxtaposition of dynamic flow and the silent steady stillness allows the body and mind to move through yin and yang energies to find balance.
The physical movements are very simple and focused on strengthening AND lengthening the limbs, core and central breathing body.
Suitable for beginners to yoga. This morning class is on a chair and standing, so no yoga mat is needed.

50 euro 4 classes. 15 euro drop in - Concessions available just ask! breathewiththebeat@gmail.com/085 8181386

House of Yoga as a practice is based on Breathing with the Beat, and it works for all ages.
This is a very succinct and fun class for teens, and a wonderful way to encourage those developing lungs to control their breathing. The practice is simple and yet so effective, and many people enjoy it so much because it awakens their inherent natural rhythm. This class is all on the feet so no mats are needed.
We start from the beat in the feet and bring our mental focus with our warmhearted intention in to the balanced body and breath movements. Its so much fun!
Waterford City Classes Tuesdays 7:30-8:15
10 drop in for Adults and 5 for teens
(Price here is for one adult and one teen - please get in touch if you want single places or to add more teens) breathewiththebeat@gmail.com/ 0858181386