August 11th, 13th & 14th Waterford City 6pm-8:30pm Daily. Venue TBA (Waterford City Centre)
As part of my visioning process each year (I've been teaching Vision Board workshops for over 15 years) I have developed a 3 part process which weaves the past, present and future into our Vision, locating us right at the centre of our lives!
See full decription on booking link to find out more..
99 euro for the 3 day course, & this includes all materials for Vision Board.

Salute the Beat - Sun Salutes with the Beat.
Saturday 9th August 2025 with Kiara Murphy on Clonea beach.
10:30am - 12:30pm
Salute the Beat is a class/workshop I’ve been developing for YEARS and years, its taken me many many repetitions of breaths and beats in hands and feet to offer this workshop. he fast paced salutes clean and clear the mind and nervous system as we allow the breath of spirit (and house music!) to move us. It takes time to learn the sequence AND synchronise the breath with each movement so today we do lot of ‘drills’ or short vinyasa flows with the beat.
So excited to have Kiara Murphy joining me for this, with live drumming and sound therapy to support us through the class and our savasana.
This will be supersonically somatic!