Saturday Mornings - Waterford City 9:30-10:30am from February 15th 2025
This journey is a somatic, sonic flow of meditative mindful movement anchored in breath rhythms with an aim of feeling and knowing the 4 main elements (fire, earth air, and water) in an embodied way.
Music and Rhythm is the foundation of this work, counting to focus and regulate mind heart and body, and music to feel good doing it!
This class is simple yet challenging and energising while deeply grounding. Classes will focus on embodying these elemental aspects of our bodies, gradually developing more pace, heat and energy as we practice together in 2025. Each class builds on the next and repetition in the bodymind system is the pathway to true embodiment, so drop ins are welcome if there's space.
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