WORKSHOPS & CLASSES

A workshop to attune our chakra energy system through breathwork, music, movement, and yoga asana. Its light yet deep (constant, consistent focused breathwork) and connects attention, intention and resonance.
Karla has been breathing with the beat and teaching workshops and classes and downloading this new system of embodying heart mind and body energy for over 15 years, and travelled to many a festival to share it with Live DJ's and groups of 200 people. A Senior YA Yoga teacher, she's trained in many other modalities which she has integrated into her practice and teaching.
We will co create a full practice with physical challenge and rest, and simple Yoga Vinyasas with great house music and breathwork.
Leanne Walsh will join Karla for a beautiful Sound Healing session to support the class with live drumming to start and a sound bath to finish.
This is suitable for beginners to yoga, as long as you have a regular physical exercise practice.

Mindfulness is bringing more attention to the present moment and these classes begin with a unique practice to sync body and body through the breath.
Our focus is to collect and connect our attention and intention to the here and now thoroughly engaging mind, heart body and breath in the present moment.
The Yogasonics class will work with simple and basic asana (postures) of Yoga but with a depth and focus which is all about breath and deepening awareness into our postures with calm steady quietness. The juxtaposition of dynamic flow and the silent steady stillness allows the body and mind to move through yin and yang energies to find balance.

The classes have an exploratory nature and work with physical, emotional , spiritual and mental elements of our existence so that we can come to 'know' ourselves more deeply from within.
Please contact us to confirm which class, date and venue you want to join.
breathewiththebeat@gmail.com/085 8181386

Tuesdays July 30, August 6, 13, 20th 6:30-7:45pm Waterford City

This booking is for a 4 week pass based on the 4 elements of earth, fire air and water. This is the Yogasonics Programme I've developed Parts 1-4
 This 4 week journey is a somatic, sonic flow of meditative mindful movement anchored in breath rhythms with an aim of feeling and knowing the 4 main elements (fire, earth air, and water) in an embodied way. Music and Rhythm is included to focus and regulate mind heart and body.