The picture attached is a vision board I've created for 2025 for my inner self! Its a combination of images from old vision boards from the past 15 years in the shape of a being (me!) to remind me that I'm alive in everything I do! The foundation is in the base (Begin In meaning attuning within with everything I do..) 

There are many ways to create a Vision Board and I like to encourage people to find their own unique path through the vision by locating themselves in the centre of their lives.  Past, present and future. I create the workshop in three parts, aligning body to the past, heart to the present and head/mind to the future. The physical practice really helps to get a sense of this flow of time and how we are always in the present, influenced by how much 'past' lives in us, and only available to the future depending on how much love and space is available in the present..

Part 1 - Monday 7 July 2025 10am-12:30 pm is looking back at the past as we emerge from a crazy 6 months of 2025 so far! 

Our theme this week is
Gratefully Honouring the past. 

Our movement practice is focusing on the exhale, the letting go part of the body, in the core and lower body and to attune the downward moving energy.. Each week we have some time to get creative with Visioning processes.

Part 2. Tuesday 8th July Grounding Love in the Present 10 am -12:30 pm

Our Movement practice this week is the heart and lungs, to connect with heart energy and our sense of loving in the moment. The present moment is all we can truly control, and the more we connect with the love we have and are, this is what we are sowing for the future harvest. The present creates the future so activating a sense of abundance is the core of this class. Gratitude is the cornerstone of abundance, and by appreciating ourselves in the moment, we are embodying the abundance which is present in all moments..

Part 3. Seeing and Feeling a hopeful future Wednesday 9th July 10am - 1pm

This weeks movement class is a gentle all over workout connecting past present and future, focusing on the mind and brain and intuition, with breathwork and sensory practices to 'see' and 'visualise' the future in our hearts and bodies.

 This is also the week where we complete the vision board together and you're set up for the rest of 2025 with a clear connected vision for your mind heart and body!