I'm excited to teach this family class (for all who can count to 8)
Breathing with the Beat is a great practice for kids as it teaches them breathwork in a clever and logical way. The class is mostly standing and moves from feet to head, bringing attention and intention to the mind, heart and body and their interconnnectiveness. Karla works with the metaphor of a biocomputer (we are processing mental/physical and emotional 'data' at all times)
Adults love it too as its an all over stress release and loosens all the joints of the body mindfully and in a fun way.
All together then we are tuning our movements to the breath and the beat and to each other! we are a flashmob of fun with our feelings!
This is a short version of a class developed for festivals (Karla has taught this at Electric Picnic, Body & Soul, ATN and Glastonbury Festival)
15 euro per adult & Child (10 adults/5 child) - 085 8181386
Sunday October 13th 9:30-10:30am at Base Studios Waterford
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