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Restorative Breathwork Workshop Easter Saturday 12-2pm
30,00 €
This restorative breathwork workshop will nurture your connection to mind, heart and soul, and offer you the ultimate self care session.
To support the breathwork we begin with releasing yoga postures, to unwind physical tensions so that we can drop easier into exploring the unique structure of our breathing body. Breathwork for clearing the head, the heart space and to deepen our abdominal oxegenation.
Most of the class will be seated or lying down so that gravity can work with us to restore our system into its natural relaxation state. Simple meditation techniques are woven into our practices to focus the breathwork into a space of deep restorative rest and relaxation.
Resonant sound healing frequencies support deeper relaxation into this liminal space where we can connect to our own source healing and allow the parasympethic nervous system (rest and digesting state where healing naturally occurs) to switch on. In that deep restful state we breathe deeper and fuller in a really natural way.
This two hour workshop invites us to explore and gently guide our attention and intention into the healing, sensory capacities of our breath throughout the whole body.
To support the breathwork we begin with releasing yoga postures, to unwind physical tensions so that we can drop easier into exploring the unique structure of our breathing body. Breathwork for clearing the head, the heart space and to deepen our abdominal oxegenation.
Most of the class will be seated or lying down so that gravity can work with us to restore our system into its natural relaxation state. Simple meditation techniques are woven into our practices to focus the breathwork into a space of deep restorative rest and relaxation.
Resonant sound healing frequencies support deeper relaxation into this liminal space where we can connect to our own source healing and allow the parasympethic nervous system (rest and digesting state where healing naturally occurs) to switch on. In that deep restful state we breathe deeper and fuller in a really natural way.
This two hour workshop invites us to explore and gently guide our attention and intention into the healing, sensory capacities of our breath throughout the whole body.
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