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Karla Kelly - Breathe with the Beat
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HOUSE OF YOGA

 

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Karla Kelly - Breathe with the Beat
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Rise to the Beat April 7-11th 7-7:30am

Rise to the Beat April 7-11th 7-7:30am

0,00 € - 49,00 €
Monday April 7th- Friday 11th April on zoom.
7-7:30am Classes are live at sunrise (from the garden if weather allows, and will not be recorded)
A week of 30 minute classes - mindful movements and fun for all ages! Simple easy movements that you can also join in if lying or sitting down.
Based on the festival classes from Electric Picnic & Body & Soul & All Together Now. Deep Breathwork, Conscious Movement and Great Tunes.

Suitable for all ages (as long as you can count to 8!)

Please pay what you can, if you can.



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A week of breathing with beats and mindful movements to activate your energy connecting mind body and heart and spirit! Its all about connecting with your 'innernet' which is like your wifi signal which is attuned to nature..

The 20 ish min practice is designed to connect our attention and intention into the central channel and from there into each of the 13 joints of the body. This creates space inside, at those places where tightness and energy get ‘stuck’ - (shoulders, hips knees, neck etc) . Its an all round all over very simple practice yet very effective practice to bring mind and body into harmony and balance with a sense of ease and fun!

Its not technically difficult and yet incredibly meditative as we’re counting and co-ordinating the breath through each part of the body, with breaks to hold poses and engage the muscles and refine our alignments with more precision and kindness! Its a great all round practice to begin our day, as it aligns mind heart and body through the breath and simple movements. We’ll also practice some strengthening holds to stabilise our mind and awareness in different parts of our body.

5 days Monday - Friday Breathing with the Beat = Yoga & Mindfulness Meditation for all ages and levels.

Zoom link will be sent upon registration. 

 

  • Karla Kelly - Breathe with the Beat

    'I AM THE CREATOR AND THIS IS MY HOUSE'

    House of Yoga is more than fitness. It's personal development for your mind, body

    heart and spirit —all based on a deep understanding of your body's 'bio computer'

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Karla Kelly - Breathe with the Beat

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House of Yoga combines Yoga, Conscious Conneced Breathwork, Beats and Energy Medicine to Electrify your Energy and Upgrade your Life.

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