Somatics for Self Care - Mothers Day Workshop
35,00 €
This 2 workshop invites us to tune with our inner rhythms and nature. There is a lot of 'output' on busy Mothers, and usually not enough input! Resourcing ourselves, and self care is a no brainer - we cannot fill from an empty cup.
By focusing first on releasing the 'noise' from our bodies and minds - emptying our cup!- through a gentle yet dynamic movement practice accompanied with voicework and toning, we then make space for the healing, sensory capacities of our breath throughout the whole body.
This spaciousness and inner space we ground and expand into into through some deep hip and sacral work, fully supported, and led by a gentle grounding yoga nidra to rest and ground into a silent still savasana for 20 minutes. The space is the inner space we need to go back into the world and continue to give to others.
35 euro. In person in Waterford City and online on Zoom.
Venue and zoom link will be sent with booking confirmation. breathewiththebeat@gmail.com for any info or queries.
To support the breath we begin with releasing yoga postures, to unwind physical tensions so that we can drop easier into exploring the unique structure of our breathing body. Breathwork for clearing the head, the heart space and to deepen our abdominal oxegenation is all about making 'inner space' to rest in.
Most of the session will be seated or lying down so that gravity can work with us to restore our system into its natural relaxation state, and empty out the busy-ness in mind, heart and body.
Resonant sound healing frequencies support deeper relaxation into this liminal space where we can connect to our own source healing and allow the parasympethic nervous system (rest and digesting state where healing naturally occurs) to switch on. In that deep restful state we breathe deeper and fuller in a really natural way. In the spaciousness of the restful breath we can ground and connect and release into the earth, fully supported into a place of trust and healing. We make space to be mothered ourselves by our practice, each other and the earth beneath us.
Just 6 places, and in a private venue in Waterford City - details will be sent on booking.
