Saturday 22nd February 11am-1pm
This 2 hour workshop invites us to explore and gently guide our attention and intention into stillness and silence, in tune with the rhythm of nature. Darkness, quietness and still spaciousness are the qualities of this practice and a beautiful natural antidote to the busy business of daily life.
By focusing first on releasing the 'noise' from our heads and bodies through a gentle yet dynamic movement practice accompanied with voicework and toning, we then make space for the healing, sensory capacities of our breath throughout the whole body. This spaciousness, firstly slows down thinking and secondly opens the heart.
This spaciousness we ground deeper into through some deep hip and sacral work, fully supported, and led by a gentle grounding yoga nidra to rest and ground into a silent still savasana for 20 minutes.
30 euro, zoom link on registration. (please email us and let us know if you're attending online or in person. Waterford City Centre Venue