Vinyasa Flow Elemental Course
55,00 €
Traditional Yoga flows, with the House of Yoga flavour to attune breaths with rhythm and music to harness our mental, physical and emotional attention
The classes are beginners level in terms of the technical side of the poses, but really deep in terms of the breathwork and meditation focus via body and mental energy. Its a practice to deepen; your relationship with your body, heart, mind and breath and to get connect to the inner magic and mystery of your & innernet.
The classes are dynamic, heat generating and yet simple in terms of the physical technicality. The depth of the breathwork is the focus and magic of these classes and my work.
breathewiththebeat@gmail.com
This booking is for a 4 week course of 60 minute classes at The Good Life Clinic Waterford on Saturday mornings from March 16th 2024 (23rd/30th/April 6)
and based on the 4 elements of earth, fire air and water. This is the Yogasonics Programme I've developed Parts 1-4
This 4 week journey is a somatic, sonic flow of meditative mindful movement anchored in breath rhythms with an aim of feeling and knowing the 4 main elements (fire, earth air, and water) in an embodied way.
Each class begins with an intention to direct attention via breath and visualisation, into one of these elements. For example, when we work with the element of earth, we focus on the bones, the earth the physical matter of the body, and the sequence will reflect that by attuning to grounding poses. When we work with water, we will flow and feel and sense the fluids and our sequence will be fluid and encourage spontaneity. With fire we will sweat and focus attention on condensing energy by engaging muscles to bones throughout the full class. With air we work to attend and intend a spaciousness and lightness through the breath and prana flow. The course is woven together through constant consistent asana which we will practice each week with this different focus.
Music and rhythm weaves it all together (so the element of sound is consistent through all classes) and visualisation and visioning (element of light) will guide our minds each week.
My intention for these classes is to share an embodied sense of the elements in the body, for students to really FEEL earth, fire, air and water in a conscious and intended way. This is the first part of the Yogasonics Programme and I call it the 'Innernet course. The 'INNERNET' is the physically embodied part of ourselves we can tune into 'offline'!
The 'work is experiential, and while the Yoga Asanas are simple, the classes will often be strong physically and also include deep relaxation and meditation. Suitable for those who already have some yoga experience and those especially interested in deep embodied breathwork.
FEELINGS are fuel and the deeper ' work' of yoga and embodiment is my passion, mission and daily practice.
Air - Breath - Space - Emptiness - Bones - Joy/Grief In Yogasonics this is our 'Software'
Water - Movement - Flow - Connection - Fluids -Guilt/Pleasure Yogasonics - On Button/Recycle Bin
Fire - Attention - Intention - Focus- Heat/Digestion - Shame/SelfEsteem Yogasonics - Hardware
Earth - Stability - Grounding - Safety- Grounding - Fear/Trust Yogasonics - Plug