House of Yoga as a practice is based on Breathing with the Beat, and it works for all ages. This is a very succinct and fun class for teens, and a wonderful way to encourage those developing lungs to control their breathing. The practice is simple and yet so effective, and many people enjoy it so much because it awakens their inherent natural rhythm. This class is all on the feet so no mats are needed. We start from the beat in the feet and bring our mental focus with our warmhearted intention in to the balanced body and breath movements. Its so much fun! Waterford City Classes Tuesdays 7:30-8:15 10 drop in for Adults and 5 for teens (Price here is for one adult and one teen - please get in touch if you want single places or to add more teens) email@example.com/ 0858181386
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This is a one off class for Families, if there is interest I will run a weekly course!