Yogasonics parts 1-4 LAND - Introductory Class, Thursday 11th September 5:30-7pm.
Join me, Karla for a elemental exploration through breathwork, rhythm, yoga and conscious playful movement. This class is a taster session to teach both in person and online. A tester taster soundcheck session! Zoom link on booking.
Earth, Water, Fire and Air to connect to the instrument of our body heart mind system.
Suitable for those who want to explore the somatic sensations and vibrations in their bones, fluids and feelings. Breathing with the Beat is a fun and yet deep class, we work with music and rhythm to open a sense of rhythm and fun in the body. The power of the class is in the flow of the elements from the earth of our bones and also the space and people around us. St. Patricks Gateway church is a powerful space to explore sounds and sensations!
I will be leading 4 classes beginning the following week on 18th September from 5:30-7pm for 4 conscecutive Thursday Evenings.
This link is for booking Introduction class Thursday 11th September.
4 week course starts 18th September 50e/15 drop in/concessions available, just ask.