A four part weekly course in person at St. Patricks Gateway, Waterford City from 5:30-7pm Thursdays from 18th September 2025 for 4 weeks. 
This journey is a somatic, sonic flow of meditative mindful movement anchored in breath rhythms with an aim of feeling and knowing the 4 main elements (fire, earth air, and water) in an embodied way. INNERNET is 'energy wifi' - or the biointelligent pulse of life itself in nature. House of Yoga is all about inhabiting ourselves in an embodied and playful way. I have delveloped this concept of the biocomputer over many years, and am excited to now be in a position to teach a 40 Hour Yoga Alliance Course beginning in November. More details on this soon! 
Each class begins with an intention to direct attention via breath and visualisation, into one of these elements. For example, when we work with the element of earth, we focus on the bones, the earth,the physical matter of the body, and the sequence will reflect that by attuning to grounding poses. When we work with water, we will flow and feel and sense the fluids and our sequence will be fluid and encourage spontaneity. With fire we will sweat and focus attention on condensing energy by engaging muscles to bones throughout the full class. With air we work to attend and intend a spaciousness and lightness through the breath and prana flow. The course is woven together through constant consistent asana which we will practice each week with this different focus.
Music and rhythm weaves it all together (so the element of sound is consistent through all classes) and visualisation and visioning (element of light) will guide our minds each week.

My intention for these classes is to share an embodied sense of the elements in the body, for students to really FEEL earth, fire, air and water in a conscious and intended way. This work is experiential, and while the Yoga Asanas are simple, the classes will be very strong physically and also include deep relaxation and meditation. Suitable for those who already have some yoga experience and those especially interested in deep embodied breathwork.

 Air - Breath - Space - Emptiness
Water - Movement - Flow - Connection
Fire - Attention - Intention - Focus
Earth - Stability - Grounding - Safety

Each Class will build on the one before so that by the final week, you will land deeply into a sense of yourself as an elemental part of nature. The themes above allow a physical, emotional and mental aspect of each element to be explored. As we move into the dark and yin time of winter we will get deeper and slower into body mind rhythms and more subtle sensations with the second part of Yogasonics 5-8  - LIVE. 

49e 4 weeks/15e drop in. Concessions available, just ask! breathewiththebeat@gmail.com