Breathe With The Beat | I am the Creator and this is my House

breathewiththebeat

Karla.
I create re-tuning spaces for biocomputers,
reminding bodies of their inherent
Rainbow Light Wisdom
With
Breaths,
Beats,
and 🌈🎶

I've been running a little stall over the past few

Lots of fun with Breaths and Beats today @yogafest

Lots of fun with Breaths and Beats today @yogafest.ie 🤩🎶🎤Thanks to all that came to consciously claim the creators inside their house 🏡 🎶🎤🌈
& to John for making it all happen again!
Song link in bio #losingit #yogafest #yogafesttramore #tramorebeach #breathewiththebeat #iamthecreatorandthisismyhouse #inthebeginningtherewasjack #letmetellyousomethingabouthousemusic
#housemusic #allthefeels

Back to my roots tomorrow in my hometown of Tramor

Back to my roots tomorrow in my hometown of Tramore for @yogafest.ie ! I’m on at 1pm, high noon for the late sleepers 😎
It’s a class for all abilities and ages (as long as they can count to 8!)
It’s all on the feet, festival style so no mats or special gear needed. It’s all about aligning our breaths with the rhythm of a beat.
I’ve a supersonic soundtrack for the class!
No booking or registration needed, just show up. Check out the schedule for details on classes from Sunrise to Sunset 🌅
& swipe for a look at my old and new redhead looks! #backtomyroots #originalredhead #yogafest #yogafesttramore #breathewiththebeat #itgecreatorandthisismyhouse #housemusic #stretchtothebeat #elementalrhythms #tramore #tramorebeach

**SWAP SATURDAY** Back on the Street @phoenix_yard

**SWAP SATURDAY** Back on the Street @phoenix_yard_market with beats today from 2-7pm today with Classic Vinyl for sale and for play..
Come with your black gold for play or exchange and for a good old nerd 🤓 chat and meet up about music in our outside lounge. Get some delicious dinner from @badass_burritos & @blaalicious or a healthy smoothie from @nutrientjuice
OConnell St, Waterford beside @tullysbarwaterford #phoenixstreetfood #vinylforsale #recordswapmeet #breathewiththebeat #housemusic #techno #oldschool #musicistheanswer #waterfordcity #waterfordcitycentre #upthedeise

Vinyl playing & selling @phoenix_yard_street_food

Vinyl playing & selling @phoenix_yard_street_food market this afternoon from 4 for the love of #housemusic all upside and inside your #house
@dariia.su will be guesting with her delicious disco and fancy funk 🎶😎
Records for sale are catalogued and sorted on discogs, link in bio. & @sheila_loveandlight will be selling some special dresses and trinkets too
#vinylforsale #hangingoutplayingtunes #recycledfashion #oldschool #techno #trance #phoenixyardstreetfoodmarket #waterfordcity #waterfordcitycentre

I’m back @phoenix_yard_street_food Market in Wat

I’m back @phoenix_yard_street_food Market in Waterford City this weekend (tonight and tomorrow 5-9 pm & Sunday afternoon) playing vinyl with some friends & selling records too. I’ve started to catalog records on discogs - check out link in bio for list and prices (based on median price on discogs) #vinylforsale #waterfordcity #phoenixstreetfood #housemusic #techno #trance #oldschooltunes

I’m I’m delighted to be invited to pop up a li

I’m I’m delighted to be invited to pop up a little record stall for the @phoenix_yard_street_food Phoenix Yard Market beside Tullys in Waterford City this weekend. I get to soundtrack some tunes for the day as well!
I inherited many many records over 15 years ago when I lived in Bristol and there are some gems in there that I’ve finally gotten around to cataloging and sorting. Some of the records are original house tracks and edits over 30 years old and there are many white labels of obscure techno..There’s a lot in there that doesn’t quite attune to my audio vibration anymore, so these are up for sale.. There’ll be a lot of old skool house and trance and some techno and some allsorts in the box.
This one I rediscovered yesterday!
I’ll have a little player with me for those who want to listen to any of the records!
I am the creator and this is my house! 🙂 #localsounds #originalvinyl #housemusic #techno #recordsforsale #soundtracksinthecity #waterford #waterfordmarket

Breathe with the Beat is all about co-creating har

Breathe with the Beat is all about co-creating harmony, unity and a conscious movement in rhythm with 8,4,2 beats of special sonic soundtracks
In the live in person classes we are synchronizing inside as we sync together outside. We breathe and move with the same rhythms, consciously connecting with the same part of the body as those around us. We become one breath, one rhythm, one body.. World Yoga Day is tomorrow so I’ve two offerings to open inner space from a rhythm place.. First an early morning Live Breaths & Beats class festival style on Tramore Beach 9am for those in the Deise county..
Then online for a workshop from 12-2 where we attune breath rhythms and beat measures with SunSalutes to make movements and transitions precise and harmonious, This is the first of 6 days of classes with a 7:30-8am 30 minute class to awaken space and synchronization in your mind body and heart rhythms each day next week..swipe left for more info on both classes & booking details
Ignite the light 💡 (image from Breathe with the Beat class @epfestival @bodyandsoulirl outside on a sunny Sunday morning last September #breathewiththebeat #iamthecreatorandthisismyhouse #salutethebeat #sunsalutes #worldyogaday #yoga #tramorebeach #zoomyoga #ignitethelight #solstice #longestday #bethechange #everybreathmatters #breatheinrhythm #housemusic

Thank you @cheesedooodles for the graphic and to @

Thank you @cheesedooodles for the graphic and to @cdog6thbp & #6thboroughproject for the sonic snippet of #justamemory for the sweet beats
Inhale 2, 3,4,5,6,7,8
Exhale 2,3,4,5,6,7,8
Free 30 minutes practice tomorrow morning 11:30am
link in bio
#breathewiththebeat #iamthecreatorandthisismyhouse #housemusic #onebreathatatime #breathactivation

Zooming beat filled breaths into your house at 4pm

Zooming beat filled breaths into your house at 4pm today festival style! Link in bio.. Let’s imagine we are at the Main Stage @bodyandsoulirl Festival with a supersonic sound system using balanced rhythmic breath to create housemusic flavored joy filled safe spaces inside our house 🌈🎧🎶😊❤️🏡🌏 I am the creator and this is my house !
We are the creators and this is our house ! #iamthecreatorandthisismyhouse #breathewiththebeat #myhouseyourhouse #breathetogetheryoga #sync #healthyego #selflove #innerspace #innerspacemakesouterspace

You CAN touch your own body AND you can talk to it

You CAN touch your own body AND you can talk to it like we did in #jerryfishelectricsideshow at EP last year 😊 ❤️ 11:11 today Facebook Live I’ll be sharing some playful heart chakra harmonies with the 4/4 beat in my 🏠 with 🏠 Music for the happiness and balance of your 🏡
Balanced Breaths Balanced Beats - Upload your Equinox Flow..
A free the spring inside self isolation ignite the light 💡 10 min bodyparty 🌈🎶 #ignitethelight #breathewiththebeat #iamthecreatorandthisismyhouse #breathewiththebeattechniques
#bodyparty #soundtracksofselfisolation

This is my quiet confident self assured, slightly

This is my quiet confident self assured, slightly serious looking face. It was taken last year on my birthday. I would like to share some breaths and beats on Facebook Live today at 11:11, for just one track. 7-10 mins tops.
I will wear this face accordingly but also my kind one and the teacher one and definitely a few of of my super silly ones too..
Let’s keep mindfully breathing open heartedly together, always with a supersonic soundtrack 🌈 🎶
Will be on at 11:11am GMT tomorrow and Friday too x
#breathewiththebeat #soundtracksofselfisolation #onebreathonebeat

Such an amazing workshop yesterday @dungarvanyoga

Such an amazing workshop yesterday @dungarvanyoga Yoga!
Salute the Beat is a class/workshop I’ve been developing for YEARS and years, its taken me many many repetitions of breaths and beats in hands and feet to offer this workshop. It was so heartwarming to see all the bodies syncing in rhythm with the beat and the breath and the movements. Storm Denis came and went while we sonically and somatically channeled in and churned up our inner sunshine fire.
I have rarely felt so free and expansive after teaching a workshop. What a wonderful morning. The fast paced salutes clean and clear the mind and nervous system as we allow the breath of spirit (and house music!) to move us. It takes time to learn the sequence AND synchronise the breath with each movement so today we did a lot of ‘drills’ with the beat. Flowing with the stepping back and stepping forward from our lunges and some time moving from plank to down dog updog and back, all in rhythm with an 8, then 4, then 2 count of the beat.
We finished the workshop with a flow of the traditional sun salutes, in the same slow to fast rhythm sequences and ended with a brief ‘savasana’ on the feet. Sometimes its just so nice to get up and go after a class, having expanded and released and attuned and balanced our minds and bodies synchronistically for almost 2 hours, and use that energy to flow more Sunshine into our day and along the way.
Thank you all who shared the practice with me today. I had such a proud moment watching everyone synch so in tune with each other and the beat and the breath..
Very much looking forward to starting 7 weeks of Yogasonics in March.. please DM me if you’re interested I’ll send you on the flyer.
I’m also integrating an online call in this course, with meditation visualisation and breathwork to support each part of our ‘biocomputer’ as we attune to our bio wifi!
info/link to the course in bio. Just 10 places!
For those in Waterford City interested in the Salute the Beat practice, I’m teaching tonight night Monday @ 5:30 and Tuesday morning at 10:30 for 75 mins at Waterford Hatha Yoga Shala in. DM or text me to book.
x #yogasonics #breathewiththebeat #waterford

Waterfordians! #waterford I’m facilitating my a

Waterfordians! #waterford
I’m facilitating my annual Vision Board day retreat next Saturday @thecollectivewaterford
The Vision Board process steers our life force into a clear felt sense of what it feels like to have created the dream, already! Feeling the future is what creates it, what brings us towards it more than just intellectual decision making and behaviour changes. Our hearts longing is what eventually wins, the life we have created currently is largely a reflection of what we’ve emotionally aligned with. We must make sure we’re inspired to create, to move forward, to keep making efforts.
The practices I’ve created for this day have been developed over many years of personal practice, personal ‘visioning’ and 12 years of running Vision Board Workshops .
This day is an offering to our vision for a brighter future by laying down foundations in the present through practices which engage body heart mind and spirit into an intentional force for change in our own lives.
I’ve ‘upgraded’ the offering each year. The Vision Board process allows for an appreciation for all we’ve already created, as a foundation from which to build our future.
The future is created through the causes we make in the present, so join me and take this day to delete old programmes, reset your factory settings and upload some fresh new software for 2020.
A Day to get your House in order, on all levels 🙂
Karla 65 euro (60 early bird prepaid (before 26/1/20) All materials supplied. Bookings with @thecollectivewaterford
As part of/lead into this workshop there will be a free online call on January 28st at 9pm to introduce the workshop and begin to sync ourselves with our intentions through a meditation and visualisation. I’m excited to be working in this new way as I’ve participated in lots of training ‘online’ which has helped me appreciate the power of coming together in our virtual world in a more conscious way. Please email breathewiththebeat@gmail.com to sign up for this call!
#vison2020 #iamthecreatorandthisismyhouse #settinggoals #thecollectivewaterford #breathewiththebeat #alignbodyheartmind

Salute the Beat. Saturdays for 4 weeks from 18th

Salute the Beat.

Saturdays for 4 weeks from 18th January 9:30-10:30am @thecollectivewaterford
A class which guides and attunes the rhythm of the breath with the magical movements/asana sequence that is the Sun Salutation.
I’ve been breathing with the beat in my yoga practice and teaching for over 10 years. Sun Salutations with the Beat is how I begin my day and I’ve been amazed at how it syncs so well with music and rhythm and particularly how it attunes my mind and mental world into my body and heart. I often wake up ungrounded and anxious and this practice is so helpful in getting me down deep into the moment. Sun Salutations are wonderful for opening up every part of the body and focusing and stretching our minds and hearts into the body and breath.
I work mainly with the traditional Sun Salute which includes lunges on each side and is gentle on the shoulders.
Beginning with lengthening the breath to the 8 count, long and slow, enabling us to sync into the body more mindfully and slowly, as we regulate the movements with the rhythm and the breath.
After practising half sun salutes and a few arm raises we move from sun salutes to the count of 4 and the count of 2..
I have integrated some holds and strengthening asana to balance and ground our bodies into heartfelt intentions.
This class serves as an introduction to the 8 week programme of Yogasonics, starting in February at the Collective Waterford. #breathewiththebeat #salutethebeat #sunsalutations #waterford #rhythm #breath #beat #iamthecreatorandthisismyhouse #yogasonics #saturdaysalutes

Breathe OUT your blues this January.. Delighted to

Breathe OUT your blues this January.. Delighted to share that the first #breathewiththebeat session for #2020 is a Live one! The amazing @ciara__brady will DJ for this event, soundtracking bodies and breaths with house and disco and her special kinda funky soul. It’s our first of many collaborations this year 🙌. I’m sure you will see us pop up with sonic sensations and vibrations in many interesting places and spaces together 💕
This first one is @thecollectivewaterford and our attempt to bring light and disco into the darkest of days.. Next Sunday 19/1 from 6-7pm the day before what’s statistically the most depressing day of the year, the third Monday in January.
So bring a friend for free !
Drop in for deep disco downloads and lots of hugs for your house in House 🏡 😎 ❤️🌈🎶💪✌️
Photo of strong happy people full of breaths and beats by @olgapoppius @vivajerryfish @epfestival
#breatheouttheblues #breathewiththebeat #downloaddiscodeepness #mentalhealth #hearthealth #love #friends #supportingeachother #reachout #youarenotalone #breathinghealstheblues #upthedeise #waterfordcity

My #vison2020 (full blog post in link in bio x) I

My #vison2020 (full blog post in link in bio x)
I spent the first day of this year as usual with my Buddhist crew, offering gratitude for the year (&decade) past and laying down heartfelt, determined intentions for the year ahead..
Yesterday I received some wonderful bodywork which aided in creating a felt sense of these intentions , and so today I’m really feeling a fresh, new attitude for the coming year. It usually takes me some time into January to really feel the new year once it’s here, and so from that place its so much easier to communicate my intentions and wishes for the year ahead.. I wanted to share a little review of the decade in relation to my Vision for 2020..
At the same time its important to remember it’s still a slow time of year, and tuning into my vision is much more about learning to be fully present in the moment than trying hard to ‘get there’ (wherever there is…??) so that I can connect with my inner wifi (which is currently uploading and upgrading into 2020!)and so not fully anchored into my vision for 2020, just yet!
The pictures attached are of part of 2019 Vision Board which is made of mostly new and some old images from my Boards since 2007.
Over the years I’ve created so many different kinds of boards…; in the Chakra colours, in the shape of a house, a window, an altar, a circle..
Every year they evolve, I evolve In the planning, preparing and the making of them and I learn the most particularly teaching my Vision Board Workshops each January.
I’ve evolved and refined the process and the process and practice of ‘visioning’ into this three part Board representing
Past, present and future..
‘Present effects are due to karmic causes from the past. However, future effects arise from the causes we make in the present. It is always the present that counts. It is what we do in the present moment that decides our future; our past causes do not govern our future as well.
Buddhism emphasizes that no matter what kind of karmic causes we have made in the past, through the causes we make in the present we can achieve a brilliant future.’ Daisaku Ikeda #gratefullyhonouringthepast #groundingloveinthepresent #seeingandfeelingahopefuture

Breathe into 2020! 🌈@thecollectivewaterford 11a

Breathe into 2020! 🌈@thecollectivewaterford 11am-1pm New Years Eve 🌈
90 minutes of resonant rotation of sonic vibrations and sensations into your body mind heart spirt container to release with gratitude and appreciation the obsolete energies of 2019 and invite the light and potential of this new decade we're moving into..
🌈
We breathe with balance, inhaling the new year, exhaling the old to invite the past living still in the present to release its wisdom and mental emotional frequencies into harmony with the energies and visions of 2020.
🌈
A new world is being created right now with our actions and intentions of our bodymindheart system, your particular vibration station of the universe! 🌈
Our bodies are instruments of consciousness and in this practice we will be attuning our frequencies higher with moments of harmony and happiness and release. 🌈
This practice is a ‘tune up’ and tune in of our inner wifi to its core harmonics. The playlist is epic! Some old and new and a few surprises at the end that I hope will inspire you to sing! 🌈
The practice is mainly on the feet allowing all levels and abilities to get involved!
🌈
The last half an hour will be for a short meditation and some intention setting for 2020.
🌈
We are the creators and this is our House!
🌈🏡
20 euro online booking link in bio
(I'm offering a reduction for friends for this one because breathing with the beat brings unity in community - its 30 prebooking online for 2 people! ) #breathe2020 #breathein2020 #breatheout2019 #breathewiththebeat #yogasonics #waterford #newyearseve #startasyoumeantogoon #iamthecreatorandthisismyhouse #wearethecreatorsandthisisourhouse #biowifi #yogasonicsbiowifi

Load More... Follow on Instagram