Breathe With The Beat | I am the Creator and this is my House

breathewiththebeat

Karla.
I live to create re-tuning spaces for biocomputers,
reminding bodies of their inherent
Rainbow Light Wisdom
With
Breaths,
Beats,
and 🌈🎶

Between the Wonderful Walls and the red flags on O

Between the Wonderful Walls and the red flags on O’Connell St., I’ll be playing selling swapping chatting about vinyl and celebrating music with Jack Hogan and a few other DJs from 2-9 today! @phoenix_yard_market @blaalicious @nutrientjuice
Last August Saturday of Summer 2020
Come on down for music and social distanced movements 🎶🤩🌈 #breathewiththebeat #vinylforsale #phoenixyard #waterfordcitycentre #waterfordcity

Back in @phoenix_yard_market today starting at 11:

Back in @phoenix_yard_market today starting at 11:45 teaching a 15 minute breaths-and-beats-on-the-feet-in-the-street for anyone in the vicinity.. a short sweet spacious and socially distanced outside tune up to tune into your day!
Selling swapping playing vinyl with a few young and talented guests from 2-9then..
#breathewiththebeat #phoenixyardstreetfoodmarket #waterfordcity #makespace #iamthecreatorandthisismyhouse #vinylforsale #cometogether #musicistheanswer

Another Saturday of Vinyl Exploration Sensations @

Another Saturday of Vinyl Exploration Sensations @phoenix_yard_market uploading today ! Sale/Swap/Play with the black gold from 1-7 with guest techno flavored sets from Darren Power & @cur8er during the afternoon 🤩🎶
Come down for chats and connecting about music and rhythms 🌈 #phoenixyardstreetfoodmarket #breathewiththebeat #waterford #waterfordcity #vinylforsale #playingtunes #tunes #techno #house #blackgold

Cataloging my collection #scottishtrance

Cataloging my collection #scottishtrance

I've been running a little stall over the past few

Lots of fun with Breaths and Beats today @yogafest

Lots of fun with Breaths and Beats today @yogafest.ie 🤩🎶🎤Thanks to all that came to consciously claim the creators inside their house 🏡 🎶🎤🌈
& to John for making it all happen again!
Song link in bio #losingit #yogafest #yogafesttramore #tramorebeach #breathewiththebeat #iamthecreatorandthisismyhouse #inthebeginningtherewasjack #letmetellyousomethingabouthousemusic
#housemusic #allthefeels

Back to my roots tomorrow in my hometown of Tramor

Back to my roots tomorrow in my hometown of Tramore for @yogafest.ie ! I’m on at 1pm, high noon for the late sleepers 😎
It’s a class for all abilities and ages (as long as they can count to 8!)
It’s all on the feet, festival style so no mats or special gear needed. It’s all about aligning our breaths with the rhythm of a beat.
I’ve a supersonic soundtrack for the class!
No booking or registration needed, just show up. Check out the schedule for details on classes from Sunrise to Sunset 🌅
& swipe for a look at my old and new redhead looks! #backtomyroots #originalredhead #yogafest #yogafesttramore #breathewiththebeat #itgecreatorandthisismyhouse #housemusic #stretchtothebeat #elementalrhythms #tramore #tramorebeach

**SWAP SATURDAY** Back on the Street @phoenix_yard

**SWAP SATURDAY** Back on the Street @phoenix_yard_market with beats today from 2-7pm today with Classic Vinyl for sale and for play..
Come with your black gold for play or exchange and for a good old nerd 🤓 chat and meet up about music in our outside lounge. Get some delicious dinner from @badass_burritos & @blaalicious or a healthy smoothie from @nutrientjuice
OConnell St, Waterford beside @tullysbarwaterford #phoenixstreetfood #vinylforsale #recordswapmeet #breathewiththebeat #housemusic #techno #oldschool #musicistheanswer #waterfordcity #waterfordcitycentre #upthedeise

Vinyl playing & selling @phoenix_yard_street_food

Vinyl playing & selling @phoenix_yard_street_food market this afternoon from 4 for the love of #housemusic all upside and inside your #house
@dariia.su will be guesting with her delicious disco and fancy funk 🎶😎
Records for sale are catalogued and sorted on discogs, link in bio. & @sheila_loveandlight will be selling some special dresses and trinkets too
#vinylforsale #hangingoutplayingtunes #recycledfashion #oldschool #techno #trance #phoenixyardstreetfoodmarket #waterfordcity #waterfordcitycentre

I’m back @phoenix_yard_street_food Market in Wat

I’m back @phoenix_yard_street_food Market in Waterford City this weekend (tonight and tomorrow 5-9 pm & Sunday afternoon) playing vinyl with some friends & selling records too. I’ve started to catalog records on discogs - check out link in bio for list and prices (based on median price on discogs) #vinylforsale #waterfordcity #phoenixstreetfood #housemusic #techno #trance #oldschooltunes

I’m I’m delighted to be invited to pop up a li

I’m I’m delighted to be invited to pop up a little record stall for the @phoenix_yard_street_food Phoenix Yard Market beside Tullys in Waterford City this weekend. I get to soundtrack some tunes for the day as well!
I inherited many many records over 15 years ago when I lived in Bristol and there are some gems in there that I’ve finally gotten around to cataloging and sorting. Some of the records are original house tracks and edits over 30 years old and there are many white labels of obscure techno..There’s a lot in there that doesn’t quite attune to my audio vibration anymore, so these are up for sale.. There’ll be a lot of old skool house and trance and some techno and some allsorts in the box.
This one I rediscovered yesterday!
I’ll have a little player with me for those who want to listen to any of the records!
I am the creator and this is my house! 🙂 #localsounds #originalvinyl #housemusic #techno #recordsforsale #soundtracksinthecity #waterford #waterfordmarket

Breathe with the Beat is all about co-creating har

Breathe with the Beat is all about co-creating harmony, unity and a conscious movement in rhythm with 8,4,2 beats of special sonic soundtracks
In the live in person classes we are synchronizing inside as we sync together outside. We breathe and move with the same rhythms, consciously connecting with the same part of the body as those around us. We become one breath, one rhythm, one body.. World Yoga Day is tomorrow so I’ve two offerings to open inner space from a rhythm place.. First an early morning Live Breaths & Beats class festival style on Tramore Beach 9am for those in the Deise county..
Then online for a workshop from 12-2 where we attune breath rhythms and beat measures with SunSalutes to make movements and transitions precise and harmonious, This is the first of 6 days of classes with a 7:30-8am 30 minute class to awaken space and synchronization in your mind body and heart rhythms each day next week..swipe left for more info on both classes & booking details
Ignite the light 💡 (image from Breathe with the Beat class @epfestival @bodyandsoulirl outside on a sunny Sunday morning last September #breathewiththebeat #iamthecreatorandthisismyhouse #salutethebeat #sunsalutes #worldyogaday #yoga #tramorebeach #zoomyoga #ignitethelight #solstice #longestday #bethechange #everybreathmatters #breatheinrhythm #housemusic

Thank you @cheesedooodles for the graphic and to @

Thank you @cheesedooodles for the graphic and to @cdog6thbp & #6thboroughproject for the sonic snippet of #justamemory for the sweet beats
Inhale 2, 3,4,5,6,7,8
Exhale 2,3,4,5,6,7,8
Free 30 minutes practice tomorrow morning 11:30am
link in bio
#breathewiththebeat #iamthecreatorandthisismyhouse #housemusic #onebreathatatime #breathactivation

Zooming beat filled breaths into your house at 4pm

Zooming beat filled breaths into your house at 4pm today festival style! Link in bio.. Let’s imagine we are at the Main Stage @bodyandsoulirl Festival with a supersonic sound system using balanced rhythmic breath to create housemusic flavored joy filled safe spaces inside our house 🌈🎧🎶😊❤️🏡🌏 I am the creator and this is my house !
We are the creators and this is our house ! #iamthecreatorandthisismyhouse #breathewiththebeat #myhouseyourhouse #breathetogetheryoga #sync #healthyego #selflove #innerspace #innerspacemakesouterspace

You CAN touch your own body AND you can talk to it

You CAN touch your own body AND you can talk to it like we did in #jerryfishelectricsideshow at EP last year 😊 ❤️ 11:11 today Facebook Live I’ll be sharing some playful heart chakra harmonies with the 4/4 beat in my 🏠 with 🏠 Music for the happiness and balance of your 🏡
Balanced Breaths Balanced Beats - Upload your Equinox Flow..
A free the spring inside self isolation ignite the light 💡 10 min bodyparty 🌈🎶 #ignitethelight #breathewiththebeat #iamthecreatorandthisismyhouse #breathewiththebeattechniques
#bodyparty #soundtracksofselfisolation

This is my quiet confident self assured, slightly

This is my quiet confident self assured, slightly serious looking face. It was taken last year on my birthday. I would like to share some breaths and beats on Facebook Live today at 11:11, for just one track. 7-10 mins tops.
I will wear this face accordingly but also my kind one and the teacher one and definitely a few of of my super silly ones too..
Let’s keep mindfully breathing open heartedly together, always with a supersonic soundtrack 🌈 🎶
Will be on at 11:11am GMT tomorrow and Friday too x
#breathewiththebeat #soundtracksofselfisolation #onebreathonebeat

Such an amazing workshop yesterday @dungarvanyoga

Such an amazing workshop yesterday @dungarvanyoga Yoga!
Salute the Beat is a class/workshop I’ve been developing for YEARS and years, its taken me many many repetitions of breaths and beats in hands and feet to offer this workshop. It was so heartwarming to see all the bodies syncing in rhythm with the beat and the breath and the movements. Storm Denis came and went while we sonically and somatically channeled in and churned up our inner sunshine fire.
I have rarely felt so free and expansive after teaching a workshop. What a wonderful morning. The fast paced salutes clean and clear the mind and nervous system as we allow the breath of spirit (and house music!) to move us. It takes time to learn the sequence AND synchronise the breath with each movement so today we did a lot of ‘drills’ with the beat. Flowing with the stepping back and stepping forward from our lunges and some time moving from plank to down dog updog and back, all in rhythm with an 8, then 4, then 2 count of the beat.
We finished the workshop with a flow of the traditional sun salutes, in the same slow to fast rhythm sequences and ended with a brief ‘savasana’ on the feet. Sometimes its just so nice to get up and go after a class, having expanded and released and attuned and balanced our minds and bodies synchronistically for almost 2 hours, and use that energy to flow more Sunshine into our day and along the way.
Thank you all who shared the practice with me today. I had such a proud moment watching everyone synch so in tune with each other and the beat and the breath..
Very much looking forward to starting 7 weeks of Yogasonics in March.. please DM me if you’re interested I’ll send you on the flyer.
I’m also integrating an online call in this course, with meditation visualisation and breathwork to support each part of our ‘biocomputer’ as we attune to our bio wifi!
info/link to the course in bio. Just 10 places!
For those in Waterford City interested in the Salute the Beat practice, I’m teaching tonight night Monday @ 5:30 and Tuesday morning at 10:30 for 75 mins at Waterford Hatha Yoga Shala in. DM or text me to book.
x #yogasonics #breathewiththebeat #waterford

Waterfordians! #waterford I’m facilitating my a

Waterfordians! #waterford
I’m facilitating my annual Vision Board day retreat next Saturday @thecollectivewaterford
The Vision Board process steers our life force into a clear felt sense of what it feels like to have created the dream, already! Feeling the future is what creates it, what brings us towards it more than just intellectual decision making and behaviour changes. Our hearts longing is what eventually wins, the life we have created currently is largely a reflection of what we’ve emotionally aligned with. We must make sure we’re inspired to create, to move forward, to keep making efforts.
The practices I’ve created for this day have been developed over many years of personal practice, personal ‘visioning’ and 12 years of running Vision Board Workshops .
This day is an offering to our vision for a brighter future by laying down foundations in the present through practices which engage body heart mind and spirit into an intentional force for change in our own lives.
I’ve ‘upgraded’ the offering each year. The Vision Board process allows for an appreciation for all we’ve already created, as a foundation from which to build our future.
The future is created through the causes we make in the present, so join me and take this day to delete old programmes, reset your factory settings and upload some fresh new software for 2020.
A Day to get your House in order, on all levels 🙂
Karla 65 euro (60 early bird prepaid (before 26/1/20) All materials supplied. Bookings with @thecollectivewaterford
As part of/lead into this workshop there will be a free online call on January 28st at 9pm to introduce the workshop and begin to sync ourselves with our intentions through a meditation and visualisation. I’m excited to be working in this new way as I’ve participated in lots of training ‘online’ which has helped me appreciate the power of coming together in our virtual world in a more conscious way. Please email breathewiththebeat@gmail.com to sign up for this call!
#vison2020 #iamthecreatorandthisismyhouse #settinggoals #thecollectivewaterford #breathewiththebeat #alignbodyheartmind

Follow on Instagram

This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

Log in as an administrator and view the Instagram Feed settings page for more details.